Did you know? (08/08)

Today is National Frozen Custard Day.

It is the kick off to this years Olympics, (08/08/08 @ 8:00, on NBC).

and

Tickets to the November 10th, Girl Talk concert at the Beachland went on sale this morning? (I bought mine!)



Hope everyone has a wonderful weekend. :)

Cleveland Represents in '08

Well, actually Lebron represents, but since we feel like he is “ours,” join me in celebrating James in the 2008 Olympics!

Now, let’s say a little prayer he gets better real soon....Cavaliers superstar LeBron James sprained his right ankle on Tuesday in practice with the US Olympic basketball team, US media reported. The Las Vegas Sun said the NBA scoring champion rolled his ankle on the foot of Oklahoma City swingman and reigning Rookie of the Year Kevin Durant, who was playing for a team of NBA players brought in to practice against the Olympians prior to next weeks Games in Beijing.



The United States Olympic opener is against China on August 10..tune in and cheer our hometown boy on.

FREE Yoga (8/02)

Saturday, August 2nd, 2008

Have you been meaning to get back to the mat? Trying to prepare for your fall yoga routine? Need to stretch and relax your shoulders from too much time on the computer? Visit Inner Bliss yoga Studio in Rocky River this weekend for a whole day of complimentary yoga classes. Come for one class or stay for the whole day. You are invited to bring a friend or a few!.

This free day of yoga is a way for Inner Bliss to express how thankful they for all who practice at their studio, it also kicks off a week dedicated to giving back.

For more information on the schedule of classes and about the entire week celebration, visit www.innerblissyogastudio.com.

Triathlon (8/03)

“It’s a Hot Man Parade.” - Quoted from Joanne on watching triathlons

Sunday, August 3rd join Pacific Sports as they present the Cleveland Triathlon taking place in and around downtown.

If you plan on watching the event, head downtown to just north of the Rock and Roll Hall of Fame where the transition/athlete area will be. Or, take your bike and ride down to the closed-off shoreway for a view of the bikers, post-swim, pre-run!

Start times and distances. (It’s early, beware!)
6:45 am Super Sprint (300-yard swim, 8-mile bike, 1.5-mile run)
7:15 am Sprint (0.5m Swim, 16m Bike, 5k Run) [My race of choice]
7:45 am Olympic (1.5k Swim, 24m Bike, 10k Run)

Only a week left to go until the big race...time to hit the gym tonight (and a few more times this week) to work off some of the crap I ate over the weekend. It’s all good, nothing a few times on the espresso bikes and treadmill can’t fix. :) Hope to see everyone at the race!

For the actual race course maps and additional information visit http://www.pacificsportsllc.com/cleveland/athlete.html

Beach Review #2

Beach Review #2

We couldn’t have asked for a more beautiful weekend in Cleveland. Blue skies (mostly), a warm breeze and so many things to do, see and explore. With a close friend visiting from the big apple I was constantly reminded time and time again how lovely our city is. Relatively no traffic, easy to get around, cheap tickets to an afternoon baseball game, great “boutique” bars, I could go on and on, but we already know how great Cleveland is anyways.



A few months ago I reviewed Mentor Headlands Beach and today I am pleased to report another positive report on an area favorite, Edgewater State Park. After spending the afternoon in the sun, lunching on soft pretzels and bud light at “Jacobs Field,” we decided to make a pit stop down at the beach on our way to the airport. The beach was hopping. Families having large picnics. Dodge ball games. Lots of gorgeous kites flew above. A guy on his electric guitar strummed tunes overlooking the beach. A group of performance BMX riders displayed their tricks. People reading. People sleeping. Lots of dogs (Chihuahua's to be specific?). Runners. Couples on their motorcycles. The visual display of summertime overwhelmed the senses. Everyone was enjoying the beach, the park and taking in summer.

This beach/park is more than just a pretty sand lot to dip your toes in the water; although the water was warm and clean-looking. Spending time at this beach reminds you how lucky we are to live in an urban community. It’s a small oasis from city life. It’s cool; has a great breeze rolling off the city. The skyline of downtown shines across the beach pier; a perfect place to read and people watch. Next time you want to feel as if you just want to get away, swing by Edgewater Park, I bet you will be pleasantly surprised.

For directions, park hours and more visit www.ohiodnr.com/parks/clevelkf/tabid/721/Default.aspx

Carmona returns (7/26)

Saturday, July 26th 2008

Carmona cleared to return Saturday, right-hander hasn't pitched for Tribe since May 23! When the 40-pitch 'pen was over Tuesday at Angel Stadium, Fausto Carmona, nine weeks after landing on the disabled list with a left hip strain, got his official clearance to rejoin the Indians' rotation Saturday against the Twins. Manager Eric Wedge wouldn't speculate on what the corresponding roster move will be Saturday. "We're playing it day by day in regard to that," Wedge said. "We don't have to do anything until Saturday."



What could be better than a baseball game this weekend? There are so many things happening this weekend in Cleveland but with a close friend in from out of town, nothing is better than a Sunday afternoon ball game, a cold beer and the ultimate "I" soft pretzel (and lots of sunscreen!)?

The Tribe will be in town all weekend (Friday, Saturday & an afternoon game Sunday). For game times and ticket information visit www.cleveland.indians.mlb.com

Horse Show (7/19-20)

Saturday & Sunday, July 19th & 20th, 2008

Don't miss one of Northern Ohio's special summer events...the Chagrin Valley Hunter Jumper Classic. This colorful and exciting event, returns to the Cleveland Metroparks Polo Field in Moreland Hills, Ohio. Competition begins at 8am and there will be three rings of horse show competition each day.

See the best horses and riders from across the nation as they travel to Ohio for this top level hunter and jumper horse competition. Grass and bleacher seating is available with your general admission ticket. Bring a lawn chair, picnic blanket, or enjoy the view from ringside bleachers (available first come, first serve). General Admission Ticket prices range from $10-$5 depending on the day.

For details, schedules, maps, etc. visit www.clevelandgrandprix.com

Walk & Roll Lakewood (7/19)

Saturday, July 19th 2008

Come celebrate Lakewood’s walkability and its finest assets: a vibrant downtown, historic architecture and a spectacular Lake Erie park. Two-miles of streets in the heart of the urban community will be closed for walking, running, strolling, bicycling, blading and socializing. Programming includes tumbling, dancing, aerobics, yoga, a bike rodeo, skateboard demonstrations and more. All activities are free and will take place on the streets or in Lakewood Park. Visitors will have the opportunity to join “classes” on an impromptu basis. This is a progressive and unique event for health, environmental and community-minded Ohioans.



For activity details, visit www.walkroll.com

Freedom Yoga! (7/04)

Friday, July 4th, 2007

Join Evolution Yoga for this year's 5th annual outdoor yoga fundraiser for and at The Gathering Place, a caring community for those touched by cancer. Bring a friend to this all levels yoga class team. ALL funds collected go directly to The Gathering Place!

This year, you can choose to donate online, click through as if you are registering for a class to donate online. We recommend you bring sun glasses and wear sunscreen if the day is sunny.

The Gathering Place : 23300 Commerce Park in Beachwood, behind the Beachwood post office, just off Green Road.
For more information visit www.evoyoga.com

Speed & Strength for Girls (7/14-17)

Girls, want to get quicker and stronger? Join the team at the Lakewood YMCA for the first ever Strength, Power & Agility Workshop. Under the supervision of two trained and certified fitness professionals, girls will learn proper techniques for developing and improving speed, agility, and power through specific training. Specific exercises include, but not limited to jump
training, plyometrics, ladder work, core stabilization, balance training, and sled pulling.

Grades 4-9. This workshop will be kept to 15 girls. Register at the front desk or call (216) 521-2992 July 14-17 from 4:15-5:45 pm Cost: $80

I wish I was in ninth grade again so I could take advantage of what sounds to be a great week of workouts. Instead I will just have to head to the gym tonight, hit the stationary bike, lift a few weights and grab a few laps in the pool. Hope to see you there! :)

Bike Under the Stars (6/28)

Saturday, June 28 2008

Century Cycles invites all of their cycling friends to another Night Ride on the Towpath Trail. This ride is sure to be fun and it's FREE! All skill levels are welcome. Meet at the Century Cycles - Peninsula store (Rt 303 between Rt 8 and I-271, next to the Winking Lizard Tavern). Parking is available at the Lock 29 Trailhead (follow the signs around the corner, it is north of the store).

The Ride will be 15 to 20 miles long (depending on what the group decides), which usually takes from one and a half to two hours. You must have a light and a HELMET (because no one wants to see you get hurt).



For after-ride refreshments usually, a group goes to the Winking Lizard after the ride and re-lives past cycling adventures. All rides start at 8:00pm (arrive a little earlier to have time to get ready). If the weather looks questionable, you can call the store at 1.800.201.7433 to confirm if the ride is still on.

If you can't make this Saturday, there are still more rides this summer. (7/11, 7/26, 8/9, 9/20, 10/11) For more information visit www.centurycycles.com

Skate together. (6/21)

Saturday, June 21st 2008

On June 21 skateboarders around the globe will celebrate the pure exhilaration, creativity, and spirit of one of the most influential activities in the world by blowing off all other obligations to go skateboarding! Skateboarders everywhere will hold fundraisers, contests, protests, demo’s, they’ll skate across cities, gather in skateparks, stream into their local skate shop and some will even revel in the solitary act of skateboarding alone, all bringing together the skateboarding community in the grind heard around the world.

To find an event near you visit www.goskateboardingday.org

Run, Crawl (6/21)

Saturday June 21, 2008

Runners throughout greater Cleveland will be pleased to know that the Cleveland area's most unique urban running event will return to the 2008 summer race calendar. The Ohio City Run & Crawl, an evening 5K run through the streets of Cleveland's historic Ohio City neighborhood followed by a pub and restaurant crawl featuring dozens of local establishments.



The Run & Crawl continues to grow in popularity, with last year's event marking a substantial growth from the inaugural edition in 2006. Hundreds of runners are expected this year to fill the Ohio City streets and take in the sights, sounds and suds of the neighborhood. This year promises to be even bigger, with more establishments offering specials for participating runners, live music in Market Square Park, post-race refreshments, a goody bag for runners, a short-sleeved race t-shirt, and awards for the top finishers in various age groups and categories.

To pre-register for the run, visit www.hermescleveland.com or call 216.623.9933.

Happy Hour in the Park

As the week comes to a close my favorite place to spend my summertime Friday night happy hour is in our amazing Metroparks System.

Have you been into the woods lately? Seen the prancing deer at nightfall? Have you noticed how the once delicate spring flowers have now taken root and have matured to strong fixtures of the forest floor? If not, you are missing out on one of Northeast Ohio’s hidden gems.

Like many of you I enjoy a stiff vodka soda with a lime at happy hour, lately it’s just something about the way the air feels as it sails over my shiny bike helmet that keeps me buzzed on Friday evenings. It’s the feeling of freedom after a week of commitments, deadlines and budgets. It’s the way the light shines through the trees. The park is a place where I find myself centered and inspired to take on the weekend in a fresh creative manner. Perhaps it was the way I was raised? Camping, hiking, picking up all the sticks in the yard (for my allowance of course!) I was brought up to get outdoors and reap the benefits.



For the past few weeks, when Friday nights rolls around and I enter the park, the temps are dramatically cooler than the house-lined streets above. The air seems to be cleaner and moves along the paths so quickly. If you think it’s too hot, I bet you would find the urban oasis a cool retreat from your front porch or local bar patio. This summer when you are looking for a way to get recharged and excited to take on a new day...make your way into the woods. Whether it be for a long walk with your favorite four-legged friend, a round of golf, a long bike ride, maybe it’s just to sit by the river and read? There are endless possibilities of how you can enjoy the parks in your neighborhood.

To catch one of the many events (from music in the park to guided hikes), or for maps/directions visit www.clemetparks.com. I hope to see many of you for “happy hour” and hear of your adventures too!

Yoga in the Park (6/09)

Monday June 9th, 2008

If you've been searching for a way to relax after your Monday work day, search no more! Join the group of yogi's for the 9th annual series of Monday night yoga practice at Rocky River Park.



The sounds of the soothing lake and the picturesque sunsets will sooth your body and your mind. Open to ALL levels of experience. Wear comfy clothes, you may want to layer for when the warm glow of the sun sets. Must bring your own mat. Classes will be every Monday night until August 4th, $5 drop in fee cash only, 7-8:30pm. (there will be a time change after the fourth of July because of the early sun setting). Parking is limited, so come early.

Directions to Rocky River Park at Beachcliff Blvd.
One block north of Lake Road Market and Kensington School
On the deck at the top of the hill overlooking Lake Erie.

Come and experience the practice of Yoga in the great outdoors!

Did You Know?

Case Western Reserve University researchers are studying a strain of "super mice" to understand the effects of extreme exercise on human disease and aging. Amped up on 100 times the normal amount of blood-sugar enzyme, these rodents ran 3.7 miles (.13 is typical) and females gave birth until age 2.5 – that’s the equivalent of age 70 for us human women folk! Go extreme exercise. :)

Who knows what is going on over at Case...but that is one crazy stat...

- found in the April Issue of Glamour Magazine

Burning Girls! (5/17)

Saturday May 17th, 2008

Get your tickets today for the second HOT match-up of Burning River Roller Girls!

The Roller Girls are Cleveland’s first all-female, skater-owned, flat-track derby league. The women follow the WFTDA (Women’s Flat Track Derby Association) rules and regulations, including how bouts are run, the size of the track, the equipment, and so forth.



Doors open @ 5pm. Racing begins @ 6pm. Bout 1: Cleveland Steamers V Hard Knockers Bout 2 : Hellbombers V Rolling Pin Ups $10 Advance, $15 Day of (A limited number of tickets may be available at the door.) Children under 6 years old free. For more information visit www.burningriverrollergirls.com Good luck ladies!

Bicycle Week (5/10-18)

“I thought of that while riding my bike.” - Albert Einstein, on the theory of relativity

Numerous Cleveland organizations are coming together to shine the spotlight on bicycles! There will be tons of activities like Bike Imitates Art Gallery Show, Bike to RiverSweep, Every Saturday Social Ride, Bike To Work, Discover Mtn Biking in The City, Bike Slavic Village, Bicycle Movies Night, Bicycle Scavenger Hunt, a full-day conference and more!

30 riders who bike to work during Cleveland Bicycle Week will receive a different bicycle accessory each morning courtesy of NOACA! At the end of the week, a person could potentially accumulate a free headlight, taillight, mirror, pump, lock and seatpack with a total value of $110.

For day to day details, visit www.clevelandbicycleweek.org

Apology PIzza (5/08)

Thursday, May 8th, 2008

In case you haven't heard by now....Papa John’s Pizza issued an apology to Cleveland and the Cavaliers for making T-shirts with LeBron James’ number and the word “crybaby” under it.

To apologize, Papa John’s will sell Cleveland residents a large, one-topping pizza for 23 cents TODAY. The 23 is an homage to James’ jersey number. The company also will donate $10,000 to the Cavaliers Youth Fund. The pizza chain’s T-shirts were featured during the Cavs’ games against the Wizards on Friday in Washington. Wizards fans taunted the Cavs, who won the payoff series that night in Game 6.



If you are still steamed by the t-shirt controversy...make sure to pay for that pie in all pennies! :)

Rise Up! (5/06)

Tuesday May 6th, 2008

Tonight is the time to support your Cleveland Cavaliers as they play the Boston Celtics, at Boston. Enjoy these shots from the other nights home game.



For upcoming schedules, stats and player information visit www.nba.com/cavaliers/index_main.html

Bike (shop) Tour

As summer approaches many of us will head out on the roads, the trails, the mud and the back roads, testing our skills on our two wheeled sidekicks...our bikes. As an owner of a trusty mountain bike I appreciate all of the awesome bikes out there on the market, but with the need for speed I decided to head out and investigate, research, read, and research some more until I found just the perfect road bike for this summer’s adventures.

Like I mentioned before, when I go to buy something I tend to over research the matter to the hundredth degree, and this was no exception. Saturday mornings were mornings for "finding a bike." Some days involved my friends, some involved trekking through the snow, some just hanging out with the "bike boys." Each time I picked up something new and noteworthy about my impending "investment."

Below are some of the area stores I hit, and we are truly lucky to have access to all of these great bike shops in Northeast Ohio. If you are in the market, any of these retailers will not disappoint.

Spin (www.spinbikeshop.com)
An amazing "boutique" shop with great selections for any type of high performance bike. Along with bikes, they also stock an assortment of shoes, helmets and sports bars (Espresso power bars, my favorite!). The staff is younger, tattooed and the tunes are rocking the house. Some of the main lines they carry are Felt, Specialized, Kona and Santacruz. Visit them at 14515 Madison Ave Lakewood OH.

Eddy's (www.eddys.com)
This retailer is a staple in the Cleveland bike community with bikes ranging from tiny tots to those lazy day touring low riders, and they definitely know their stuff. They carry both Trek and Cannondale bikes. They pride themselves on a perfect-fit system, an interesting high-tech computer that scans your body and aligns your bike to your specific body frame. The sales staff were very pleasant and knowledgeable although all of their women’s road bikes were pink with butterflies...not my specific style, but maybe for someone else? Eddy's has locations all around the region but I visited the North Olmsted store, 25140 Lorain Rd. North Olmsted, OH

Performance Bike (www.performancebike.com)
The only true chain store I explored was filled with lots of great deals. Unfortunatley bikes weren't what caught my eye. They had many bikes for your weekend warriors and lots of children’s bikes, but their selection for road bikes was small. However, they did have the largest selection of apparel and those little hard plastic bottomed road bike shoes, including a large clearance department with super low prices. Located next door to Panera Bread in Rocky River (in the old Pier One space), 19707 Center Ridge Road Rocky River, OH

Century Cycles (www.centurycycles.com)
A friendly, neighborhood staple filled with bikes for any cyclist. With bikes hanging from the ceiling, stacked in boxes and propped against every exposed wall, there really was something for everyone. Some of the brands they offer are Giant, Raleigh and Bianchi. The staff really took their time talking with me and teaching me about all the bike options and what makes one bike $1200 vs. $800 (carbon). This store offers bike rentals and group rides out of their Peninsula location, and they also have a shop in Medina. The Rocky River store is located at 19955 Detroit Rd.



Every employee at each bike shop was super helpful, knowledgeable and enthusiastic...I wish I could have bought a bike from every store. The selection and staff enthusiasm is what made me most excited to buy my new bike from Century Cycles. Neil, Ken and Ray could not have been more helpful or pleasant to learn from.

I finally settled on an amazing intro compact road racing bike by Giant. It is black and silver (and will match with anything!) and comes complete with Shimano Sora shifters and brake levers and Kenda Kontender Tires...I told you I hung around the shops a lot!

To those of you who have heard me rattle on and on about this darn bike, thanks! I look forward to seeing you all on the road...please don't try and hit me!

Walk Cleveland (4/16)

Wednesday April 16th, 2008

Come on Cleveland..get out and walk...tomorrow is National Start Walking Day. The goal is to encourage Americans to incorporate at least 30 minutes of walking into their average work day. National Start Walking Day is a part of the American Heart Association's Start campaign. The American Heart Association has challenged Americans to walk one million miles on Wednesday.

The American Heart Association focuses on walking as an activity because it's accessible, free and has the lowest dropout rate of any type of exercise. Physical inactivity is a major risk factor for heart disease. Heart disease and stroke continue to be the nation's No. 1 and No. 3 killers. 142 million Adults, 66% of U.S. Adults are overweight.



Start! is the American Heart Association’s groundbreaking national campaign that calls on all Americans and their employers to create a culture of physical activity and health to live longer, heart-healthy lives through walking. Promoting physical activity through workplace walking programs can help employees reduce their risk for heart disease and stroke and lead longer, stronger, healthier lives.

For more information visit www.americanheart.org/presenter.jhtml?identifier=3045557

Banff Film Fest & Bash (04/11-12)

Friday & Saturday April 11th & 12th, 2008

For the dare-devil in each of us, don't miss out on the 11th annual Banff Mountain Film Festival.

This festival is a collection of some of the world’s most inspiring and thought-provoking active, environmental, and adventure mountain films. Traveling from remote landscapes and cultures to up close and personal with adrenaline-packed action sports, these films provide an exhilarating and provocative exploration of the mountain world.

The tour makes a stop in Cleveland for an exclusive showing in Northern Ohio, starting at 7:30 p.m. each night. The Cleveland showing of the film festival showcases different films and a reception each evening. Be there for Friday’s Opening Night Reception! The festivities will kick off with appetizers by Chipotle and Mustard Seed Market & Cafe, Great Lakes Brewing Co. beer and dessert by the Cleveland Cupcake Co. Complimentary Red Bull and Caribou Coffee will be offered for both nightly receptions. The receptions, which run from 6:00-7:30 p.m., also feature exhibits of interest to outdoor enthusiasts, charity raffles, prize sign-ups and a cash bar.

Saturday’s HIGH ALTITUDE PARTY, held in the balcony of the Allen, returns in 2008. High Altitude ticket holders will be treated to: Appetizers & drinks as well as a canvas bags full of goodies from our sponsors. Exclusive balcony seating. Live music by guitarist and singer Frankie Starr, who has opened for name acts such as B.B. King, Stevie Ray Vaughan, Joe Walsh and Ted Nugent!

Tickets to this special party section are limited, so be sure and reserve your space early. Advance ticket prices, thru April 1 at midnight, are: $30 for Friday (includes the Opening Reception and films); $25 for Saturday (includes the reception and films); and $35 for the Saturday High Altitude Party (includes the reception and films, plus admission to the High Altitude Party and balcony seating). Partial proceeds from the Cleveland showing of the BMFF benefit CAI and Pennies for Peace (from the book, Three Cups of Tea, www.threecupsoftea.com).

Event is open to ages 13 and over; parental guidance is advised for some films.
Allen Theatre Playhouse Square Center 1407 Euclid Ave. Cleveland, Ohio 44115 www.playhousesquare.org

6:00 p.m. - Receptions 7:30 p.m. - Film presentations

Built! (4/05)

Saturday, April 5th 2008

Feeling flabby? Not these guys and gals. The 2008 Vyotech Nutritionals NPC Natural Ohio Bodybuilding & Figure Championship, will transform Lakewood High School Auditorium (14100 Franklin Blvd.) into a living layout of Muscle & Fitness this Saturday night.

With Mr. Olympia Jay Cutler and Ironman Magazine's Lonnie Teper as special guests, pumped-up athletes pose and flex like Greek gods and goddesses for mega trophies, sometimes in dance routines which make you Proud To Be An American. :)



This is a drug-tested event, suggesting that muscular physiques are attainable by the average mortal using gym discipline and legal nutritional supplements. Preliminaries start at 10 a.m., with $12 admission. Finals are at 6 p.m. tickets $25-$30, cash only. Call 440.942.5634 or 440.984.2762.

Chocolate & Yoga (3/29)

Sunday, March 29th 2008

What could be better than working out, eating fancy-schmancy chocolate and spending your Sunday with good friends? Nothing but Yoga & Chocolate with David Romanelli @ Evolution Yoga Cleveland. This 2.5 hour class is one of David's acclaimed workshops given around the country.

Vosges founder and chocolatier Katrina Markoff and At One Yoga co-founder David Romanelli (check out his website at YeahDaveYoga.com) have been best friends since their college years. In 2000, Katrina and David realized their careers each involved a unique type of "fusion." Katrina was fusing chocolate with curry, wasabe and chiles to create the Vosges experience. David was fusing the 5,000 year old practice of yoga with modern music ranging from Frank Sinatra to Puff Daddy and everything in between to create Yeah Dave Yoga. Katrina and David brainstormed the Yoga + Chocolate concept which culminated in a Yoga + Chocolate in weekend workshops, week long retreats, and corporate seminars



Every one of us struggles with what is called the 3 human weaknesses: lust, anger and greed. In order to stay true to self and purpose, one must build immunity to the seductions of life. We are most vulnerable to those weaknesses when mind, body and spirit are out of sync. There's no better way to re-synchronize then thru peak sensory experiences like delicious chocolate, rockin' music and soothing yoga.

At the end David's flowing vinyasa yoga class, you are guaranteed to be in a deeply relaxed, totally present state of mind as you are guided through a tasting of the Vosges Haut-Chocolat Funk n Disco truffle made with buttermilk banana pudding and milk chocolate...realizing that "nothing can cure the soul but the senses just as nothing can cure the senses but the soul."

$45 in advance. For more information visit www.evolutionyogastudio.com

Spring Motivation

"Sweat is the cologne of accomplishment" -anonymous

As we look towards summer we find ourselves wanting more and more to get outside, spread our "wings" and get moving. Whether you are a runner, walker, biker, boater or kite flyer, now is the time to bust out those sneakers and get your heart rate going. Grab a pal and hit the gym. Take your dog (or the neighbors) for a walk around the block. Head down to the Metroparks and embrace the mud. Stroll down near the lake. Hit the slopes one last time, watch for grass patches. Take your bike in to get it tuned up.

Whatever it is you love about the Cleveland outdoors get out there...get fit...sweat and embrace spring!

Swim for a Cure (4/05)

Saturday, April 5th, 2008

Grab your goggles & towel and join me in making a splash for diabetes by getting involved in the 33rd Annual Central Ohio Diabetes Association Swim for Diabetes held at 40 Central Ohio pools...Lakewood YMCA Pool!

Participants collect pledges for the laps they complete. All the money raised from this event stays in Central Ohio to support important services including diabetes education, detection, diabetes youth camps and social services. Swimming laps, or choosing to walk your laps around the pool, is a great way to help the 184,500 people in Central Ohio with diabetes.

Swim for Diabetes in 4 Easy Steps:
> Register by calling the hotline at 1.800.422.SWIM.
> Raise $$$$$. (Ask your Friends, Family, Neighbors, Co-workers)
*Sponsors can pledge per lap or contribute a specified amount.
> On the day of the Swim. Bring your completed form to the pool and check in at the registration table. Swim as many laps as you wish from 1-72.
> After the Swim. Collect your pledges and mail them into the Association.

What is Diabetes? Diabetes Mellitus is a condition in which the body fails to produce insulin or respond to insulin. Without insulin, the body cannot use food for energy. Over a period of time, high blood sugar can result in complications such as blindness, heart or kidney disease, and limb amputations.

To participate or for more information visit www.dagc.org

Yoga Fundraiser (3/22)

Saturday, March 22, 2008

Join in the fight to end local hunger by participating in a fun, family-friendly yoga fundraiser at a lovely studio in Cleveland's historic ArtCraft Building! Enjoy yoga classes, raffle, silent art auction, community art project, health vendor information, refreshments, and door prizes. Proceeds benefit Harvest for Hunger.

Art enthusiasts and children of all ages are invited to express themselves with supplied Crayola Classic Colors markers and "canvas." Support hunger relief as you bid on one-of-a-kind works from emerging and established local artists!

Marigold Catering brings to our table their generous offering of food and drink for the days event refereshments

9:00 a.m.-2:00 p.m. @ 2570 Superior Avenue, Suite 200 (ArtCraft Building, Jim Baron Photography). Plenty of free, secure parking in lot behind building. Suggested donation per yoga class $5.00. For a detailed class schedule, visit http://pinklotusyoga.com/h4h.aspx

Pop, Leap. Play. (2/29)

Friday, February 29th, 2008

A pop up experience with food, fun and spectacle in the Flats East Bank at the first annual Leap Night @ Pop Up City. Here a vacant lot will become a winter wonderland for all. Leap Night will feature a snow and ice installation, a winter forest complete with costume bears, music, bonfires, performances by SAFMOD, Cleveland’s multi-media performance ensemble, an ice skating rink, a snowboard ramp and rail jam competition, an outdoor Rock Band video game competition, a snowsuit fashion show, and food and drink vendors. The site offers ample free parking and convenient access via the RTA Waterfront Line, East Bank Station.

Leap Night is part of Pop Up City, a temporary use initiative that is supported by the Cleveland Foundation’s Civic Innovation Lab and operated through Kent State University’s Cleveland Urban Design Collaborative.



6-11 p.m. The free event is open to the public. 1100 Old River Road (between Main Ave. & Front St.). For snowboard release forms, schedules and information on the hot after party visit www.cudc.kent.edu/popup/leap.html

Stretch Together (2/16)

Saturday, February 16th, 2008

If you haven't had enough of your love after this weeks Valentines Day Holiday, enjoy an afternoon of partner yoga with Michele Ford at Inspiral Motion.

In this fun-filled, and invigorating workshop, partners will explore a dynamic series of postures, co-meditation and partner breathwork. In assisting one another, you help deepen each other's practice and experience a peaceful balance between assertion and surrender. You will experience doubles yoga, partner-assisted yoga and contact yoga, designed to open the body in ways that can be challenging in a solo practice.  As you learn how to breathe and flow together on the mat, you'll learn how to find ease and balance in relationships off the mat.
 
Whether you are new to yoga or a dedicated practitioner, you will enjoy this healthy, playful, and life-affirming practice. Wear comfortable, loose fitting clothing.  Mats and blankets will be available. Register today for this workshop: 216-320-9446, classes@inspiralmotion.com or call 216.320.9446. $30 or $50 per couple
www.inspiralmotion.com

A "Chilli" 5K (2/16)

Saturday, February 16th, 2008

Push yourself in the first road race of 2008 at the 22nd Annual West End Tavern Chili Bowl Classic 5K. Keep your fingers crossed for a little cooperation from Mother Nature, but no matter what the weather it's sure to be a great race! After a chilly 5K run/walk through Ohio City warm up with a hot bowl of chili courtesy of the West End Tavern and bagels from Panera, Tower City Center, downtown Cleveland

Pre-register until 10am, Wednesday, February 13 online at www.hermescleveland.com or register at one of the other registrations locations. All participants receive a long sleeve t-shirt, a bowl of chili, post race bagels and fruit and goody bag. Self parking will be available at Tower City for $3, Vouchers will be available on race morning.

For more information, visit www.hermescleveland.com or call 216.6239933.

Bowl Bash (2/03)

Sunday, February 3rd, 2008

Although the Browns won't be on the big screen Saturday there is still a way to celebrate the Super Bowl in style.

Don't have a big tv to host this years party? The Wine Bar in Rocky River is hosting the first annual Super Bowl Bash so get the gang together and head over. Open bar from 5:30 until the best team* wins! Top shelf, bottled beer, select wines, tailgate food and one chance to win a 42" HD Flat Panel Television. Tickets are going fast, only 100 will be sold. Must be present with your ticket to win.

www.winebarrr.com 1313 Linda Street, Rocky River
$50 per person, for tickets call 440.799.4300
(*Go Patriots!)

Afraid of Heights, No More!

Saturday, January 5th, 2008

If you are like me, you have a long list of "to-do's" to cross off for 2008.
Mine contains everything from mastering French cooking to doing my first sprint tri-athalon (don't quote me on that), but indoor rock climbing was NOT part of this list.

Let me go back to the beginnning...a dear friend of mine called to see if I wanted to join him on an afternoon adventure of snowshoeing in the Metroparks. However, you can't snowshoe in the less than 2 inches of snow...especially not in a downpour.

Since we had driven all the way down to Peninsula (to the Metroparks Winter Cabin), we wanted to make the drive worth it by scheming up an alternate activity. Driving to Little Italy for sweets and coffee or heading to a matinee movie were suggested possibilities, but nothing compared to what we were about to do.



As we approached the large warehouse-looking building my palms were dripping. Not only had I agreed to spend the next hour with a private rock climbing instructor, but I had also agreed to face my fear of heights, three stories tall.

We spent the afternoon at Kendal Cliffs (www.kendallcliffs.com), the only professionally-designed and built rock gym in Ohio. The indoor gym had a combination of textured plywood and "natural" rock surfaces that we were able to learn on. With over 7,000 square feet of climbing surface and a peak height of 35 feet (been there!) there was plenty of room for all those who were staying dry from the cold Saturday rain.



Our instuctor Caitlin could not have been better. Her constant encouragement made me reach higher, feel stronger and get to the top...which I am still glowing about. She also managed to "accessorize" my harness with a great orange "chalk bag" to help with my slippery hands. She tied each rope knot around the harness loop with a sense of ease and allowed me to take a break now and then when every muscle in my body was visibly trembling (from terror AND exhaustion). Thanks Caitlin, you rock! (no pun intended).

I never thought I would begin '08 on such a literal high, but if you are looking for a great workout and a ton of fun this winter, head to Kendal Cliffs Indoor Rock Gym in Peninsula, Ohio. It truly was an adventure!



Kendall Cliffs. 60 Kendall Park Road Peninsula, Ohio 44264. 330.655.5489. ROCK GYM BASICS (No experience necessary) They provide the staff and equipment, you provide the desire to climb. Reservations are required. COST: $20.00 www.kendallcliffs.com

Yoga for Beginners, East & West

West Side Workshop : January 6th, 13th, 20th, & 27th, 2008

Build a solid foundation in the basic vocabulary, poses, and breathing techniques of yoga, in a safe and supportive environment with a compassionate, inspiring teacher at the 4 Week Beginners Workshop with Janice Hanrahan at InnerBliss Yoga Studio
This workshop will leave you prepared to embark on an awesome yoga journey.

Sundays, 1:00-2:30 pm, $75 Pre-registration required, please call Janice at 216.8496191 or email her at janiceh@ameritech.net to reserve your spot in this class. For more information visit www.innerblissyogastudio.com

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East Side Workshop : January 12th, 2008

This 2 1/2 hour workshop is designed for brand new beginners. This is a great way to learn the basics in an intimate non-competitive environment. Cleveland Yoga Studio Owner, Tami Schneider will guide you through the fundamentals of breath work and yoga postures as you begin to expereience for yourself some of benefits that arise from practicing yoga.

Saturday, 1:00-3:30pm, $30 For registration, details and questions, please contact info@clevelandyoga.com or call 216.591.1183 www.clevelandyoga.com

Winterhurst, The "Coolest" Place in Town

Skate off some of those holiday pounds at Winterhurst Ice Rink, Northeast Ohio's Premier Ice Skating Facility and a Lakewood landmark for over 76 years!

Winterhurst offers a wide variety of ice sports including figure skating, hockey and short-track speed skating. Live organ music and adult-only skate Monday & Thursday evenings.

Admission Fees : Lakewood Residents $3 Non-Residents $5
Skate Rentals : $2

Winterhurst is located at 14740 Lakewood Hts. Blvd., at the intersection of Interstate 90 and Warren Road.

http://www.ci.lakewood.oh.us/pw_ice.html

Winter Night Walking (12-20 & 22)

Something I love about Cleveland is the large Metropark system that surrounds our NorthEast Ohio communities.
Although you might think the parks are closed and quite during this time of year, believe it or not, there is a lot going on.

This week there are two opportunities to bundle up and head outside for some crisp winter air while getting in some much needed holiday exercise. Check them out...



December 20 : Walking After Work : 5:30 - 6:15 p.m. : Bedford Reservation, Hemlock Creek Picnic Area
Getting in the 30 minutes of recommended exercise is sometimes easier said than done, especially once you have gone home for the evening. Stop by on your way home from work, for a brisk walk on the Hemlock Loop Trail.
Call to reserve your spot 216.341.3152

December 22 : Solstice : 8 - 11:30 p.m. Brecksville Nature Center (Terrain: hills, slippery, 4 miles)
This night, the longest night of the year, come celebrate the beginning of winter. The 22nd marks the first day of winter and the winter solstice. Spend a few hours trekking the hills and valleys of Brecksville Reservation. Dress for the weather and be prepared for some slippery slopes. Hot cocoa will be waiting upon our return to the nature center.
Register by calling 440.526.1012

For more information about upcoming programs and additional outdoor activities visit www.clemetparks.com

Thankful for Cleveland (11/22)

I am thankful for lots of things in Cleveland...but here are just a few of them.

> LAKE ERIE. I think we are all so lucky to live close to a real great lake.
Whether it’s spending the day paddling on kayaks or